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Is The 30-30-30 Diet Plan A Bust Or A Must?
Manage episode 431625714 series 3560528
Innhold levert av Kindal Boyle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kindal Boyle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?
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Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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