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26. Crying at Work and How to Regulate Your Nervous System
Manage episode 436426598 series 3563645
Innhold levert av Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural responses.
Tune in this week to discover the surprising science behind these emotional outbursts and how mastering your nervous system might just be the secret to keeping your cool, no matter what life throws your way. You'll learn to expand your window of tolerance for stress, and how to feel more empowered under pressure.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/26
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