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Innhold levert av Julie Satterfeal, MS, RDN, and LD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Satterfeal, MS, RDN, and LD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why the Freshman 15 Should be Celebrated!

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Manage episode 322758124 series 2819693
Innhold levert av Julie Satterfeal, MS, RDN, and LD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Satterfeal, MS, RDN, and LD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning curve. Join me as I discuss each of those areas and some direction for managing it without diets, restrictions, and shame.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episoder

Artwork
iconDel
 
Manage episode 322758124 series 2819693
Innhold levert av Julie Satterfeal, MS, RDN, and LD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Satterfeal, MS, RDN, and LD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning curve. Join me as I discuss each of those areas and some direction for managing it without diets, restrictions, and shame.

Get in touch:

Go to shamefreeeating.com to set up a free consult with me. I'd love to hear from you and answer your questions.

Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episoder

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