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Fasting for Health: What Do We Know? (SNP34)

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Manage episode 447362317 series 1126780
Innhold levert av Danny Lennon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danny Lennon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits?

Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear.

A key part of the debate centers on whether fasting offers unique health advantages or whether its benefits stem primarily from reduced calorie intake. Time-restricted eating and intermittent fasting protocols show promise in regulating appetite and reducing energy intake, potentially leading to weight loss. But, when calories are controlled, does fasting still improve health independently?

This episode explores the evidence to determine if fasting confers metabolic advantages over non-fasting diets. In addition, we’ll take a look at its impact on behavioral patterns and ask if that could play a pivotal role in promoting better health outcomes.

To listen to this episode in full, subscribe to Sigma Nutrition Premium.

Timestamps:

  • [00:54] Defining fasting
  • [03:44] Historical context and early research
  • [08:01] Mechanisms and claims of fasting
  • [18:15] Types of fasting protocols
  • [22:18] Time-restricted eating and chronobiology
  • [28:29] Energy expenditure and behavioral changes
  • [36:53] Fasting vs. weight loss: independent benefits
  • [41:47] Health markers and weight loss outcomes
  • [43:37] Muscle mass concerns during fasting
  • [47:31] Animal models vs. human studies
  • [51:29] InterFAST study insights
  • [01:00:37] Behavioral vs. metabolic changes
  • [01:11:25] So what do we know?

Links:

  continue reading

558 episoder

Artwork
iconDel
 
Manage episode 447362317 series 1126780
Innhold levert av Danny Lennon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danny Lennon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits?

Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some animal models, translating these effects to humans is less clear.

A key part of the debate centers on whether fasting offers unique health advantages or whether its benefits stem primarily from reduced calorie intake. Time-restricted eating and intermittent fasting protocols show promise in regulating appetite and reducing energy intake, potentially leading to weight loss. But, when calories are controlled, does fasting still improve health independently?

This episode explores the evidence to determine if fasting confers metabolic advantages over non-fasting diets. In addition, we’ll take a look at its impact on behavioral patterns and ask if that could play a pivotal role in promoting better health outcomes.

To listen to this episode in full, subscribe to Sigma Nutrition Premium.

Timestamps:

  • [00:54] Defining fasting
  • [03:44] Historical context and early research
  • [08:01] Mechanisms and claims of fasting
  • [18:15] Types of fasting protocols
  • [22:18] Time-restricted eating and chronobiology
  • [28:29] Energy expenditure and behavioral changes
  • [36:53] Fasting vs. weight loss: independent benefits
  • [41:47] Health markers and weight loss outcomes
  • [43:37] Muscle mass concerns during fasting
  • [47:31] Animal models vs. human studies
  • [51:29] InterFAST study insights
  • [01:00:37] Behavioral vs. metabolic changes
  • [01:11:25] So what do we know?

Links:

  continue reading

558 episoder

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