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Shame & the Case of Moaning Myrtle
Manage episode 410769520 series 3504488
Innhold levert av Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unpleasant conviction of being innately flawed and feeling undeserving oThis episode of the Simple & Deep™ Podcast, "Shame and the Case of Moaning Myrtle," delves into the topic of shame and its impact on self-perception and relationships. We delve into the pervasive issue of negative self-talk, similar to the character of Moaning Myrtle in Harry Potter, and present strategies such as "Catch, Check, Change" to convert negative thoughts into positive affirmations. The discussion also covers overcoming neglect, humiliation, and fear of failure. The episode encourages self-kindness and offers practical methods for moving from shame to self-love, highlighting the journey of self-discovery and healing. Join us on this transformative path on the Simple & Deep™ Podcast.
What are the Key Takeaways?
- You're Not Alone: Like Moaning Myrtle, we all have that nagging voice of doubt and shame. It’s a common human experience and understanding that can help us feel less isolated.
- The Power of 'Catch, Check, Change': This simple yet effective tool can transform how we deal with negative thoughts, turning them from pessimistic to optimistic and gradually silencing the inner critic.
- Understanding Our Core Emotional Pain Points: Recognizing feelings of neglect, betrayal, humiliation, and fear of failure is crucial. Once we understand them, we can begin healing.
- Self-Compassion is Key: Treating ourselves with kindness and empathy is vital in moving from shame to self-love. It's about accepting our story and learning to be gentle with ourselves.
- The Journey is Rewarding: Although challenging, transitioning from feeling shame to fostering self-love and acceptance is worth it. It’s a significant turning point that empowers us to make conscious decisions for a happier life.
Next Steps
· Take the FREE 6o-second “What’s Your Attachment Style?” Quiz HERE
· Visit OUR WEBSITE or follow us on social media.
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