Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

Six Miles To Supper

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5M ago 26:00

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In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time.

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The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

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155 episoder

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