Embrace the Quiet

Sleep Meditation for Women

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Take in a gentle, soothing breath,

One that quiets the mind and softens the heart.

Let this breath wash over you,

Silencing the noise, calming the storm within.

LONG PAUSE

And as you continue to breathe,

A silence envelops you,

Cradling you into a state

Where serenity is renewed.

LONG PAUSE

So, dwell in this quiet,

With each inhale and exhale,

Feel your thoughts slow down,

As tranquility prevails.

LONG PAUSE

Now, imagine, if you will,

A soft, white feather floating down towards you.

It lands softly at your feet,

Bringing with it purity and peace anew.

PAUSE

In moments,

The feather lifts and touches your toes,

Softening your stance,

And in a tender sweep,

It cools and calms.

PAUSE

Now, your feet and toes,

Sink deeper into rest.

Your connection to the earth

Is softening, stress-free at best.

PAUSE

The feather floats gently,

Reaching your shins and knees,

Where it brushes away tightness,

Flowing with an effortless ease.

PAUSE

Now, feel the feather lightly rest,

In the folds of your knees,

Easing any discomfort,

So they flex with simplicity.

PAUSE

Slowly, the feather rises,

To your thighs, carrying lightness,

Infusing them with calm,

And reducing any tightness.

PAUSE

Next, the feather rests

Gently upon your hips,

Dissolving any heaviness,

With its soft, healing tips.

PAUSE

The feather then dances,

Across your abdomen,

Spreading stillness and silence,

Restoring peace again.

PAUSE

To your core, this feather brushes,

Softening the inner noise,

Calming self-doubt and inner turmoil,

With a quiet, soothing poise.

PAUSE

You pause here,

Breathing in the softness,

The feather’s silent whispers,

Comfort your body’s fortress.

PAUSE

Now to your chest the feather floats,

Easing the heart, opening wide,

Healing old wounds gently,

Allowing peace to reside.

PAUSE

The feather drifts to your shoulders and neck,

Releasing burdens with its touch,

So they feel light and free,

Unburdened by too much.

PAUSE

Ascending to your throat,

The feather nestles softly,

Healing your voice and expressions,

With tranquility and modesty.

PAUSE

Now, your face feels the caress

Of the feather’s gentle grace,

Softening your gaze,

And bringing peace to this space.

PAUSE

Lastly, the feather rises,

To the crown of your head,

Spreading its calm far and wide,

As you lie in your bed.

PAUSE

And now, your whole being is like the feather,

Light, floating, and bright,

Hold this calm, share its silence,

Into the day and throughout the night.

PAUSE

Sweet dreams, beautiful.

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