Artwork

Innhold levert av Brendan Fitzgibbons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brendan Fitzgibbons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Taming Your Sugar Dragon (w/Florence Christophers)

59:07
 
Del
 

Manage episode 386632107 series 2618020
Innhold levert av Brendan Fitzgibbons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brendan Fitzgibbons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.

The two delved into some sugar-free territory, exploring:

  • Why quitting sugar is as good as 'The Secret.'
  • Whether sugar addiction is chemical or emotional.
  • Quality self-care vs. junk self-care.
  • How to tame your Sugar Dragon.
  • The three-meal miracle.
  • S.A.N.E. eating protocol.
  • The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
  • The scary rise of Kale Ice Cream Men

RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
Support the show

  continue reading

Kapitler

1. Taming Your Sugar Dragon (w/Florence Christophers) (00:00:00)

2. [Ad] The Nerd Informer (00:18:13)

3. (Cont.) Taming Your Sugar Dragon (w/Florence Christophers) (00:18:54)

179 episoder

Artwork
iconDel
 
Manage episode 386632107 series 2618020
Innhold levert av Brendan Fitzgibbons. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brendan Fitzgibbons eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.

The two delved into some sugar-free territory, exploring:

  • Why quitting sugar is as good as 'The Secret.'
  • Whether sugar addiction is chemical or emotional.
  • Quality self-care vs. junk self-care.
  • How to tame your Sugar Dragon.
  • The three-meal miracle.
  • S.A.N.E. eating protocol.
  • The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
  • The scary rise of Kale Ice Cream Men

RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
Support the show

  continue reading

Kapitler

1. Taming Your Sugar Dragon (w/Florence Christophers) (00:00:00)

2. [Ad] The Nerd Informer (00:18:13)

3. (Cont.) Taming Your Sugar Dragon (w/Florence Christophers) (00:18:54)

179 episoder

Alle Folgen

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett