Back To School 2024-25 Trailer

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resources. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on experiencing guided meditation practice of mindfulness deep breathing exercises, repeating positive I Am Affirmations repetitions and listening to 8-10Hz Alpha brainwaves relaxing background music. The head instructor will help reprogram your subconsious mind within 21 days or longer to positively boost your self-esteem, behaviors, learning abilities, creativity and memory to pass your test exams. Students, I am going to share with you a sample of the mindfulness deep breathing excercises while you're listening to powerful brainwaves music thats been engineered to induce feelings of clamness and relaxation. If you like to download Season 3 Full Podcast Episode called " 2024-25 School Year Affirmations & Meditation_1" to experience listening and repeating newly created I Am Affirmations from Season 3 podcast episodes. Then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to Get a Free 7-Days Trial and then $5.99 per month or $20 a year to gain early access to episodes, subscriber-only bonus and Ad-free episodes right from your own wearables, lap-top computers, smart TV's and mobile devices. Students, don't forget to visit my website and storefront pages for back to school discounts on educational products like backpacks, t-shirts, notebooks and more at spokenwordplaypodcast.com/online-store/ and I thank-you students for your monthly support.

MINDFULNESS DEEP BREATHING EXERCISE

Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor.

The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

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