How Companies Can Help Their Workers Be Less Stressed

Succeed Under Stress

Dr. Jonathan Horowitz is a clinical psychologist and the Founder and CEO of San Francisco Stress and Anxiety Center. He is also the host of the Succeed Under Stress podcast which he created to help business leaders overcome stress and improve mental wellness because happy companies are successful companies.

Dr. Horowitz’s core training is evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and he customizes and adapts these approaches to his client’s specific issues, personality, and style.

In this episode…

Are you exhausted from working from home during the COVID-19 pandemic? Do you feel an increased level of anxiety as your balance and routine is thrown off course? Are you struggling with the notion that you don’t seem to be as productive with your current work set-up compared to how you were before the pandemic took the world by storm?

Dr. Jonathan Horowitz says that these feelings are completely normal given these unprecedented times. What you can do to manage your personal and professional expectations is to develop boundaries and habits that can enable you to reduce, if not totally mitigate, the stress that you’re feeling.

In this episode of the Succeed Under Stress podcast, Dr. Jonathan Horowitz and John Corcoran of Rise25 discuss how the pandemic is affecting everyone at the personal and professional level. They talk about how the imposter syndrome affects professionals, the importance of boundaries and good habits in reducing stress, how companies can help their workers be less stressed during the COVID-19 pandemic, and more. It’s a delightful and insightful episode so stay tuned.