On Letting Go (Revised) Summit Mindfulness - Guided Meditations podcast

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Innhold levert av Alpesh 'Al' Parikh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alpesh 'Al' Parikh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Summit Mindfulness - Guided Meditations »
On Letting Go (Revised)

5y ago 15:00

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MP3•Episoder hjem

Innhold levert av Alpesh 'Al' Parikh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alpesh 'Al' Parikh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we realize that we are holding on to something. When we let go of whatever it is that we are holding on to, the thoughts and emotions pass away taking with them the cravings or aversions. This process occurs in real time as we continue to observe our breath and our attention drifts away from the breath precisely because of some craving or aversion that arises. For more information, visit: http://summitmindfulness.com/2019/08/on-letting-go-revised/

… continue reading

8 episoder

Artwork

On Letting Go (Revised)

Summit Mindfulness - Guided Meditations

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Alpesh 'Al' Parikh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alpesh 'Al' Parikh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we realize that we are holding on to something. When we let go of whatever it is that we are holding on to, the thoughts and emotions pass away taking with them the cravings or aversions. This process occurs in real time as we continue to observe our breath and our attention drifts away from the breath precisely because of some craving or aversion that arises. For more information, visit: http://summitmindfulness.com/2019/08/on-letting-go-revised/

… continue reading

8 episoder

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