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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Manage episode 377860322 series 172966
Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How rethinking these often twee concepts can change your life and maybe the world.
Ross Gay is the author of four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, winner of the PEN American Literary Jean Stein Award; and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award and the 2016 Kingsley Tufts Poetry Award. In addition to his poetry, Ross has released three collections of essays—The Book of Delights was released in 2019 and was a New York Times bestseller; Inciting Joy was released in 2022, and his newest collection, The Book of (More) Delights was released in September of 2023.
In this episode we talk about:
- What got Ross interested in the subject of delight
- How noting delight can be a tool for counter programming against our negativity bias
- Why Ross argues that there is an ethical component to delight
- The benefits of writing by hand
- How both using a smartphone and rushing can be delight blockers
- The difference between delight and joy
- What he means when he refers to the “offenses of joy”
- And the connection between grief and joy
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/ross-gay
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