Can You Really Trust Your Gut? | Amber Tamblyn

Ten Percent Happier with Dan Harris

Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 1:05:35

MP3•Episoder hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 (1d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton of science around this. Our guest, author, actress and director, Amber Tamblyn will guide us through this. Tamblyn argues that intuition is a trainable skill but that this south-of-the-neck intelligence is often obscured by being too stuck in our heads and out of touch with our bodies.

Tamblyn has been nominated for Emmy®, Golden Globe, and Independent Spirit Awards. Her work in television spans over two decades including starring roles on House M.D., and Two and a Half Men. On the big screen, she starred in movies such as The Sisterhood of the Traveling Pants and 127 Hours. She’s written seven books, including her latest, which is called Listening in the Dark: Women Reclaiming the Power of Intuition.

In this episode we talk about:

How she defines intuition, and the role it plays as a bridge between the conscious and unconscious parts of our minds
Why we are conditioned to validate rational intelligence over intuitive intelligence
The gut/brain connection, and why the enteric nervous system is known as the “second brain”
Practical tips for getting better at listening to our bodies
The role of meditation in boosting intuition
The scientific research that points towards the importance of having a relationship with nature, and how this can improve our intuition
The relationship between intuition and creativity
How we should think about dream life
What to do when you’re not sure whether you should trust your gut
How to recognize the difference between anxiety and intuition
And why our society has downplayed the importance of intuition, which has been a tool used against women and men

Full Shownotes: https://www.tenpercent.com/podcast-episode/amber-tamblyn-555

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1355 episoder

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier