Manage episode 354989970 series 172966
Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.
About Sharon Salzberg:
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is a co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
To find this meditation in the Ten Percent Happier app, you can search for “Basic Body Scan” or click here: https://10percenthappier.app.link/content?meditation=c637cfaa-665c-4a37-9c03-af3ef321d17d