The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

Ten Percent Happier with Dan Harris

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This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.

DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher.

In this episode we talk about:

The first two components of the Eightfold Path: Right View and Right Thinking
How the Eightfold Path has played out in DaRa’s life
The notions of Intuition, Clear Seeing, and Openness
And the very tricky skills of renunciation and fostering non-attachment to outcomes

Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592

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