Can You Get Fit Without Self-Loathing? | Cara Lai Ten Percent Happier With Dan Harris podcast

Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris podcast artwork

Ten Percent Happier with Dan Harris podcast artwork

Motivation Self-Improvement Fitness Podcasting Education Meditation Health and Well-Being Alternative Health Mental Health 10% Happier Percent Happier Dan Harris Mindfulness Dharma

Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Can You Get Fit Without Self-Loathing? | Cara Lai

5M ago 1:05:01

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Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?

Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane.

In this episode we talk about:

Practices for that moment when you’re getting out of the shower, see yourself in the mirror, and engage in a festival of self-judgment
The surprising things that happened when Cara was forced to stop exercising
A counterintuitive mindfulness practice suggestion for those with exercise routines
When and why you should purposely do things you know are bad for you
Why we often resist ‘being in our bodies,’ why that’s OK, and how to lower the bar on this contemplative cliché–without giving it up
A body-related Buddhist practice she finds to be totally not useful

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-612

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

… continue reading

1286 episoder

#Motivation #Self-Improvement #Fitness #Podcasting Education #Meditation #Health and Well-Being #Alternative Health #Mental Health #10% Happier #Percent Happier #Dan Harris #Mindfulness #Dharma

Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris podcast artwork

Ten Percent Happier with Dan Harris podcast artwork

Can You Get Fit Without Self-Loathing? | Cara Lai

Ten Percent Happier with Dan Harris

20,550 subscribers

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?

Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane.

In this episode we talk about:

Practices for that moment when you’re getting out of the shower, see yourself in the mirror, and engage in a festival of self-judgment
The surprising things that happened when Cara was forced to stop exercising
A counterintuitive mindfulness practice suggestion for those with exercise routines
When and why you should purposely do things you know are bad for you
Why we often resist ‘being in our bodies,’ why that’s OK, and how to lower the bar on this contemplative cliché–without giving it up
A body-related Buddhist practice she finds to be totally not useful

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-612

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

… continue reading

1286 episoder

#Motivation #Self-Improvement #Fitness #Podcasting Education #Meditation #Health and Well-Being #Alternative Health #Mental Health #10% Happier #Percent Happier #Dan Harris #Mindfulness #Dharma

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