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8+8+8 Rule for a Balanced Lifestyle
Manage episode 444699871 series 3385335
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On todays Friday Fire I dive into the 8+8+8 Rule for a balanced lifestyle. It is a lifestyle around balanced approach to daily living, often associated with a healthy work-life balance. It divides the 24 hours of a day into three equal segments:
First 8 hours of work: This is the standard amount of time dedicated to professional work or career.
Second 8 hours of rest: This primarily refers to sleep, which is essential for physical and mental recovery.
Third 8 hours of personal time: This time is reserved for personal activities, such as hobbies, exercise, family time, socializing, self-care, and other leisure pursuits.
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Thanks for listening,
Nick Troutman
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