Evan Birch - 548KM for Mental Health LALV24 - Episode #224

The Athletes Podcast

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Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries.
Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals.
This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone.
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Check out Evan's stuff:
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Check out Dave's stuff:
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (F

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Kapitler

1. Evan Birch - 548KM for Mental Health LALV24 - Episode #224 (00:00:00)

2. High Performance Athletes Podcast Interview (00:00:18)

3. Running From LA to Vegas (00:04:00)

4. Supporting First Responders' Mental Health (00:19:06)

5. Nutrition and Endurance Running Insights (00:25:49)

6. Building Mental Fortitude Through Ultra Running (00:32:56)

7. The Power of Curiosity and Connection (00:42:28)