Episode 10 | The Surprising Benefits of Mega-Dosing Vitamin B1 Thiamin

The Bathing Evolved Podcast

In this video, I'll be sharing my personal experience with mega-dosing Vitamin B1, also known as Thiamin, and the surprising benefits I've experienced. Vitamin B1 is essential for our body's energy production, nerve function, and metabolism, but can mega-dosing it really provide any additional benefits?
I'll dive into the science behind Vitamin B1 and why it's important to ensure we're getting enough of it in our diet. Then, I'll share my experience with taking high doses of Vitamin B1, the changes I noticed in my energy levels, mood, and overall well-being.
You'll learn about the potential benefits of mega-dosing Vitamin B1, including improved cognitive function, increased energy, reduced stress and anxiety, and more.
I'll discuss how to safely and effectively incorporate mega-dosing Vitamin B1 into your own routine, and share some tips and tricks for getting the most out of this powerful nutrient.
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