Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi

The Calmer You Podcast

Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2+ y ago 52:15

MP3•Episoder hjem

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

Whether or not it's actually possible to 'boost' your immune system
How the immune system impacts our mental health (and how to improve it)
Loads of practical tips on how to be well mentally and physically

Hosted on Acast. See acast.com/privacy for more information.

235 episoder

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On