Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Innhold levert av Tara Bixby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Bixby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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148. Dr. Nicole Amoyal Pensak: All Things Maternal Mental Health
Manage episode 420869874 series 2785877
Innhold levert av Tara Bixby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Bixby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we are creating a much-needed conversation about maternal mental health with the wonderful Dr. Nicole Amoyal Pensak.
Dr. Pensak is a clinical psychologist, author, and mother. Trained at Harvard and Yale, Dr. Pensak provides empirically-based treatment that is uniquely tailored to meet the needs of her clients. She is certified in Postpartum Mental Health and serves on the Expert Review Board of The Parents Magazine. Her new book RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain is an absolute must-read for anyone who wants to be a momma and anyone who already is.
In today’s episode, we chat about…
- What’s going on inside a mother's brain postpartum
- What Dr. Pensak believes leads to intrusive thoughts
- Why she thinks postpartum OCD is higher in new moms
- Why it’s important to establish postpartum treatment the moment you find out you're pregnant
- Why we need to dispel the myth of mommy brain
- Why it’s important to work with your trauma to promote post-traumatic growth
- How new moms can nurture all the brain changes taking place postpartum
- How memory is impacted by sleep deprivation and an overwhelming mental load
- Why protecting sleep postpartum is crucial
- Why it’s important to heal the mother wound before the baby is born
- How we can best support new momma’s
…and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack.
👉🏼 Hang out with me on Instagram.
183 episoder
Del
Manage episode 420869874 series 2785877
Innhold levert av Tara Bixby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Bixby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today we are creating a much-needed conversation about maternal mental health with the wonderful Dr. Nicole Amoyal Pensak.
Dr. Pensak is a clinical psychologist, author, and mother. Trained at Harvard and Yale, Dr. Pensak provides empirically-based treatment that is uniquely tailored to meet the needs of her clients. She is certified in Postpartum Mental Health and serves on the Expert Review Board of The Parents Magazine. Her new book RATTLED, How to Calm New Mom Anxiety with the Power of the Postpartum Brain is an absolute must-read for anyone who wants to be a momma and anyone who already is.
In today’s episode, we chat about…
- What’s going on inside a mother's brain postpartum
- What Dr. Pensak believes leads to intrusive thoughts
- Why she thinks postpartum OCD is higher in new moms
- Why it’s important to establish postpartum treatment the moment you find out you're pregnant
- Why we need to dispel the myth of mommy brain
- Why it’s important to work with your trauma to promote post-traumatic growth
- How new moms can nurture all the brain changes taking place postpartum
- How memory is impacted by sleep deprivation and an overwhelming mental load
- Why protecting sleep postpartum is crucial
- Why it’s important to heal the mother wound before the baby is born
- How we can best support new momma’s
…and so much more!
✨ Love this episode? Please share it with someone who you think would love it too. Your shares are the biggest forms of thanks you can give me. If you’re feeling extra generous, consider leaving a rating and review on whatever podcast platform you're tuning in from.
Happy listening!
👉🏼 Join the courageous community over on Substack.
👉🏼 Hang out with me on Instagram.
183 episoder
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Lik The Courageously.u Podcast
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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