105: How Body Movement Can Help Heal Binge Eating And Food Addiction The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction podcast

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Innhold levert av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction « »
105: How body movement can help heal binge eating and food addiction

2y ago 19:54

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MP3•Episoder hjem

Innhold levert av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. If you struggle with binge eating, food addiction or emotional eating, you may struggle in finding a way to move your body that doesn’t feel like something you have to do or something you feel bad about not doing. In this podcast, you will learn:

How to recognize if you’ve experienced exercise trauma.
How to reclaim body movement as a form of self-expression.
What the 3 most common reasons for not being physically active are and how to address them.

… continue reading

118 episoder

Artwork

105: How body movement can help heal binge eating and food addiction

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

61 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. If you struggle with binge eating, food addiction or emotional eating, you may struggle in finding a way to move your body that doesn’t feel like something you have to do or something you feel bad about not doing. In this podcast, you will learn:

How to recognize if you’ve experienced exercise trauma.
How to reclaim body movement as a form of self-expression.
What the 3 most common reasons for not being physically active are and how to address them.

… continue reading

118 episoder

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