))
Habits- Seven Tips to Turn Them into Reality
Manage episode 394042823 series 3415408
Innhold levert av Dr. Francavilla. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Francavilla eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Happy New Year!
In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year.
They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution).
Our primary focus is on instigation because executing a task becomes more challenging without the habit in place. Forming a habit is more about getting started than finishing the task. Success involves minimizing decision-making by automating actions, making them habitual, and boosting the chances of reaching our goals. And that’s what I’ll be sharing.
7 Tips for formating Habits:
1.Positive Pairings & Break Negatives
2.Routine and Scheduling
3.The Chain Method for Consistency and Motivation
4.Rewarding Progress in Habit-Building
5.Alarm Reminders for Habit Formation
6.Easy Habits for Long-Term Commitment
7. Accountability in Building Habits
Get ready to unlock the secrets of habit development in this episode! I've prepared a surprise that's sure to elevate your understanding. Tune in for a thrilling journey into mastering the art of building habits!
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
Snag your complimentary PDF of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
102 episoder
Del
