How EFT Can Help Cultivate Confidence and Self-Worth with Meryl Hayton

The Eleshia Show

Have you ever used EFT? Or do you know what it means?
EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back.
If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.
You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires.
NOTE: Everything we mention in the episode will be available on my website using visuals to help.
Listen to this episode to discover:

• How this effective, simple and free self-help tool can help you feel confident to ask for what you want, go for your goals and shift your relationships.
• Why so many of us develop a ‘trauma capsule’ throughout our lives, how it affects our success and happiness AND what we can do about it 🥰
• The importance of checking in with ourselves, our goals, what we’re manifesting and how we are feeling about it
• What we can do to heal from our trauma and then rewire those old thought-patterns and sensations that stop us in our tracks
• Why we should never suppress our emotions and how to express them, move through them and heal

And much more! Listen below 👇
https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-hayton
A Team Dklutr Production