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Ep. 51 - Interview: How Healing Your Inner Critic Will Transform Your Life with Kate Hanson
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This week on the podcast is my conversation with the inspiring Kate Hanson.
Kate is a confidence coach from Canada with a passion for helping women change how they see themselves through mindset work and inner healing.
In this episode, Kate shares her personal story and talks about the inflection points that led her to the deep inner work that would ultimately change her life. Her mission now is to empower other women to do the same -- to let them know they have the ability to go from just surviving to truly thriving.
For Kate, it’s not just about quieting the inner critic. It’s about unlearning, deciding, and embracing the lifelong practice of rediscovering and becoming the wholest, truest, strongest, most empowered versions of ourselves.
Kate’s story is one of resilience, hope, faith, and determination. I love her passion and heart and I know you will, too.
To give you an idea of what drives Kate, I selected a few quotes that she shared on her Instagram page. Take a listen, and then settle in for the conversation:
“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” -- Vincent Van Gogh
"Knowing is not enough; we must apply. Wishing is not enough; we must do." -- Bruce Lee
and finally:
"There is no force more powerful than a woman determined to rise."
I invite you to listen in on our conversation.
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Connect with Kate on Instagram for more uplifting and empowering mindset and mindfulness content:
---> @_kate_hanson_
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@_thisonelife) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@_thisonelife)
LinkedIn
Medium
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