102 subscribers
Gå frakoblet med Player FM -appen!
Hugh Jackman's Movement and Mobility Expert Breaks Down Injury Prevention
Manage episode 443995391 series 2605449
Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.
Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.
Sponsors:
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod
Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]
Gabby introduces Beth Lewis and sets up the conversation about training and mobility.
Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]
Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.
Brain Health Through Movement [00:15:01 - 00:25:00]
Beth dives into how specific movements can enhance brain function and protect against cognitive decline.
The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]
Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.
Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]
Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.
Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]
Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.
More From Beth Lewis:
Get additional information and learn more about her classes through https://www.bethlewismoves.shop/
Follow Beth on Instagram @bethlewisfit
Everything Gabby Reece:
YouTube: https://www.youtube.com/@GabbyReece
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
308 episoder
Manage episode 443995391 series 2605449
Gabby welcomes professional trainer and movement specialist, Beth Lewis. Known for her work with high-profile clients like Dr. Peter Atiyah and Hugh Jackman, Beth dives deep into her unique philosophy on fitness, emphasizing the importance of mobility, injury prevention, and overall movement quality over simply building muscle or burning calories.
Beth’s background as a professional dancer, coupled with her research-driven approach to fitness, has led her to develop innovative training methods that challenge conventional wisdom. Whether you're a high-level athlete or someone simply trying to improve your overall fitness, Beth’s holistic approach offers valuable insights for everyone. This conversation covers everything from the importance of fluid movement in aging, to novel conditioning techniques, and her work integrating movement with brain health.
Sponsors:
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
LolaVie: Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod
Introduction to Beth Lewis and Her Approach [00:00:00 - 00:05:00]
Gabby introduces Beth Lewis and sets up the conversation about training and mobility.
Movement and Mobility for Successful Aging [00:05:01 - 00:15:00]
Beth discusses the importance of movement quality as we age and why mobility is often overlooked in fitness.
Brain Health Through Movement [00:15:01 - 00:25:00]
Beth dives into how specific movements can enhance brain function and protect against cognitive decline.
The Role of Conditioning and Neuromuscular Health [00:25:01 - 00:35:00]
Beth explains the connection between movement and the brain, emphasizing the power of mental conditioning exercises.
Training for Real-Life Movement, Not Just Looks [00:35:01 - 00:45:00]
Beth shares her philosophy on fitness, focusing on real-world applications of strength and flexibility over aesthetic goals.
Practical Tips for Better Movement and Injury Prevention [00:45:01 - 00:55:00]
Beth wraps up with some practical advice for improving your movement patterns and staying injury-free.
More From Beth Lewis:
Get additional information and learn more about her classes through https://www.bethlewismoves.shop/
Follow Beth on Instagram @bethlewisfit
Everything Gabby Reece:
YouTube: https://www.youtube.com/@GabbyReece
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
308 episoder
Alle episoder
×1 The Problems With Our Food System, Understanding American Nutrition, and The Importance of Sustainable Food Practices 42:15
1 AGI Will Help Us Live Forever, The Future of Health and Technology, and Personalized Medicine 2:43:16
1 Social Media Is Ruining The Way We Eat, Establishing a Routine for Healthy Eating, Food as Medicine with Abbey Sharp 1:32:08
1 Our Ancestors Didn't Run with Mark Sisson 1:40:34
1 How to ACTUALLY stick to your 2025 Fitness Goals 49:08
1 Lessons To Make Humanity Tougher with Spartan Race Founder Joe Desena 1:21:30
1 Losing 35 Pounds Nearly Destroyed His Body, How Dr. Andrew Koutnik Fought Through Childhood Obesity and Became A Leading Expert in Nutrition, Exercise, and Metabolic Health 2:08:03
1 5 Ways Stem Cells will TRANSFORM What it Means to Be Healthy 1:26:51
1 Becoming Your Own Health Expert, Building Emotional Resilience, and the Roots of Behavioral Change with Dr. Chatterjee 1:40:59
1 Does Sex Before a Competition Hurt Your Performance, The Average Penis Size is LARGER than the Vagina, and more with Urologist Rena Malik 1:30:23
1 Getting Stronger with Age: Dr. Stacy Sims 1:40:48
1 The ANTIDEPRESSANT Generation with Brooke Siem 2:15:33
1 Laird Hamilton Gets Honest About Being a Husband 1:43:55
1 Health Hacks Won't Save Your Life, Plus it's a Mailbag Episode! 56:52
1 His NBA Career was Lost to Addiction, then he found Sobriety w/ Chris Herren 1:30:10
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.