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Eliminate Discouragement Forever with ONE Habit.

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Manage episode 400385215 series 3550521
Innhold levert av Gracie Record. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gracie Record eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

ONE habit to eliminate discouragement forever.
Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously.
If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you.
In this podcast, I explain how to use your best qualities to reach every goal you set.

-
Actionable take aways:
Set daily intentions every afternoon for the following day, based on where you’re currently at & where you want to be.
Then I want you to simply wake up, do what you said you were going to do & if/when life happens, becasue it will; breathe, adjust for the moment then go right back to your intentions.
I want you to do this ONE day at a time starting today & I guarentee, in 2 weeks, you will be a completely different person.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

51 episoder

Artwork
iconDel
 
Manage episode 400385215 series 3550521
Innhold levert av Gracie Record. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gracie Record eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

ONE habit to eliminate discouragement forever.
Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously.
If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you.
In this podcast, I explain how to use your best qualities to reach every goal you set.

-
Actionable take aways:
Set daily intentions every afternoon for the following day, based on where you’re currently at & where you want to be.
Then I want you to simply wake up, do what you said you were going to do & if/when life happens, becasue it will; breathe, adjust for the moment then go right back to your intentions.
I want you to do this ONE day at a time starting today & I guarentee, in 2 weeks, you will be a completely different person.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

51 episoder

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