Artwork

Innhold levert av Gracie Record. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gracie Record eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Time & Task Manage to Reach Every Goal You Set Pt.2.

28:15
 
Del
 

Manage episode 422113619 series 3550521
Innhold levert av Gracie Record. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gracie Record eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Time & Task Manage to Reach Every Goal You Set Pt.2.

📌 Not having a clear & visual urgent* to do list.

📌 Overloading your calendar because you’re a “yes girl.”

📌 Spending time with people who do not add value to your life.

📌 Not being intentional with your daily habits/actions.

You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals.

This is part 2 of a 3 part series about task & time management.

I give you my personal hacks, tips & boundaries to guarantee I don’t “lose” time.

My ultimate goal as a coach is to teach my girls how to task & time manage based on their values, goals & life they’re trying to build.

Without this skill, life will control you & your body will reflect that.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

51 episoder

Artwork
iconDel
 
Manage episode 422113619 series 3550521
Innhold levert av Gracie Record. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gracie Record eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Time & Task Manage to Reach Every Goal You Set Pt.2.

📌 Not having a clear & visual urgent* to do list.

📌 Overloading your calendar because you’re a “yes girl.”

📌 Spending time with people who do not add value to your life.

📌 Not being intentional with your daily habits/actions.

You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals.

This is part 2 of a 3 part series about task & time management.

I give you my personal hacks, tips & boundaries to guarantee I don’t “lose” time.

My ultimate goal as a coach is to teach my girls how to task & time manage based on their values, goals & life they’re trying to build.

Without this skill, life will control you & your body will reflect that.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

51 episoder

כל הפרקים

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett