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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
Manage episode 386126114 series 3052216
Innhold levert av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minerals effect our bones, and the forms of exercise that not only are proven to slow bone loss, but also encourage new bone growth. This post Thanksgiving episode starts off with a little friendly catch up between the Gym Rats on their holidays, their cranberry sauce preferences and childrens toys. Listen in to chat all things bone health with two friends. Please rate and review so we can keep growing our audience and reaching more Gym Rats. Thank you all!
Find your Gym Rats:
Arielle Bloom
@arielle_bloom
Haley Heaton
@balanced.living.co
100 episoder
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