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[2 of 8] Belief Seed Series 🌱 "I can feel better."
Manage episode 450491336 series 3467089
Innhold levert av Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Behimer, PharmD, NBC-HWC and Amy Behimer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness.
"I can feel better."
This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it science-backed, simple, supportive, full of strategy, and (as always) inviting you to bring what you know about yourself to the party.
You'll also leave with...
- a reminder of who I am, why I'm here, and how you can join me in taking control of what we can
- a deep understanding of how belief is the starting point for every change we want to make in your lives, especially when it comes to health
- an invitation to explore what "feel better" means to you
- how to reframe beliefs as "inner habits" that we can make or break to serve our future-self
- a new appreciation for how moments of peace, pride, energy, [any juicy feeling you crave] really can add up
- knowing what limiting beliefs - aka seeds of doubt - may be keeping you stuck
- inspiration to take action and plant your belief seed, your personal version of "I can feel better"
I’ll meet you in Belief Seed 2, where we’ll continue to water these seeds together.
Ready to make me your coach so I can save you time, energy, and frustration that comes from trying to piece it all together on your own? www.amybehimercoaching.com/join has your very next step.
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