Habit 28: Just Turn It Off With Tommy Geary The Habit Hub For Autoimmune Health podcast

6M ago 31:43

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In today's episode with Tommy, we cover:

celebrating my first male guest on the show!
a humbling realization about what we think about autoimmunity
one reason (of many) why managing autoimmune disease can be confusing
Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
an invitation to consider your WHY
Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
- what is it? turning off your phone
- why you may want to consider overcoming the resistance to just turn it off
- how to actually do it
specific benefits of this habit for dads
the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
how our words matter when it comes to how we talk about our phones
the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
your DO of the DAY

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58 episoder

In today's episode with Tommy, we cover:

celebrating my first male guest on the show!
a humbling realization about what we think about autoimmunity
one reason (of many) why managing autoimmune disease can be confusing
Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
an invitation to consider your WHY
Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
- what is it? turning off your phone
- why you may want to consider overcoming the resistance to just turn it off
- how to actually do it
specific benefits of this habit for dads
the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
how our words matter when it comes to how we talk about our phones
the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
your DO of the DAY

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