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Habit 44: Be "Fabulous In Flats" with Kelli Gastis
Manage episode 415396019 series 3467089
Innhold levert av Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Behimer, PharmD, NBC-HWC and Amy Behimer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover…
- Kelli’s autoimmune story
- What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name
- Personal stories, tips and experiences with traditional and alternative medicine approaches to managing symptoms
- Why we just LOVE habits…listen in for Kelli’s take on how they’ve changed her health and happiness
- A round of “habit rapid fire” with Kelli – spoiler alert, we touch on every spoke of the habit hub and hear what she’s mastered and what she’s working towards
- No cheese?! We talk about a fear many have when they think about a life without diary
- I learned a new habit I’ve never considered…and I’m loving it!
- A special shoutout to self-care…something we can all get a little better at making a habit
Grab the 6 Habits that can change your (autoimmune) health here!
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