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Habit 69: Wake Up To Yoga with Lizzie Brown
Manage episode 447367686 series 3467089
Innhold levert av Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amy Behimer, PharmD, NBC-HWC and Amy Behimer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you!
Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious to see how yoga can help you feel better.
Together, Lizzie and I are going to…
- demystify yoga for all levels and all abilities
- discover that yoga is part movement, part breath, part mind-body connection - that’s a lot of spokes of The Habit Hub
- bust through the most common barriers people *think* are standing in their way from a yoga practice - time, ability, desire
- cover different ways to experience yoga, including a way I had never tried
- discuss why the morning is so special and a great time to experiment with yoga
- share a how of making this a habit – eat your frog! Wondering what I’m talking about? Head back to Habit 25 of the podcast.
- remind you that you can always TRUST in the TINY
- reveal the bonus benefits of yoga – my favorite? Strength training! Who couldn’t use a little extra strength around here?
- your DO of the DAY
We wrap up with a few ways to explore waking up to yoga – one of which is by trying Lizzie’s app “Yoga Wake Up” for free. And if you decide it’s a habit you want to keep, here is how to enjoy is for ~3 dollars a month.
Want to get in touch with Lizzie? Email her at lizzie@yogawakeup.com
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