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Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)
Manage episode 445140348 series 2873274
Innhold levert av Nicola Fanucchi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicola Fanucchi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom.
In this talk, we'll explore the concept of insight meditation and I'll share a simple practice suitable for both beginners and more advanced meditators.
Recorded from a live talk presented on 20 February 2023 at that Kagyu Samye Dzong Buddhist centre in Randburg, Johannesburg https://randburg.kagyu.org.za/
As this is a live talk, audience participation may not be fully audible.
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