Plant-centric Keto Recipes w/ Chef Nicole Derseweh

The Inner Blade with Nick Gullo

Innhold levert av Nick Gullo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick Gullo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 53:23

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Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome.

The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?'

Ask no more!

The 75 recipes in Nicole's book are quick and easy with relatively few ingredients.

So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.

102 episoder

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