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Jenn's Gems: Morning & night routines for success
Manage episode 365224945 series 3406726
Innhold levert av Lioness Ventures, LLC and Jennifer Kamara. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lioness Ventures, LLC and Jennifer Kamara eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you feel like you struggle to get a handle on wind down and wake up routines that serve you? Jenn's got you! This episode covers why getting a grip on our routines is so elusive and how you can beat it with a night routine that is soothing, great sleep hygiene, and a morning routine that sets you up for success in the day. Write Jenn at podcast@jenniferkamara.com with what is working for you and what else you would add to this. Share with a friend that could use this nudge. And thanks for being a part of this community!
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