Gå frakoblet med Player FM -appen!
Episode 34: Dr Sara Smith with Core Confidence
Manage episode 265754723 series 2577157
Dr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence.
She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy to follow processes, Sara enjoys getting over-scheduled, multi-tasking, “get the job done” women to move beyond their current stress and reach far into the possibility of “where can I thrive?
I enjoyed our conversation immensely and Dr Sara graciously explained more about what makes up the pelvic floor and why it is important in both our physical and mental health. She touches on the link between the need for control and pelvic imbalances such as stress and urgency.
We touch on vitally important topics such as: chronic pain and how the simple act of listening and presence can begin to change a person’s life and world, the importance of learning to listen to one’s own body and a simple technique for how to drop into the pelvis, the great need for human connection, and Sara’s practice of delineating a word of the year.
Sara shares her own journey in self-discovery and relinquishing control with her diet in working with a nutritionist this past year.
If you love hearing about the interconnections between mind and body, spirit and flesh, along with a heartfelt approach to facilitating real change, you will love this episode.
Access Sober & Calm 30 Day Course here: http://www.kerbymethodconsulting.com/sober--calm.html#/
Join the Community here: https://www.facebook.com/groups/SelfLoveProject2020/
Links for Dr Sara Here:
www.drsarasmith.com
Activate Core Confidence Workbook: https://www.drsarasmith.com/core-confidence/
Facebook: https://www.facebook.com/drsarasmithofficial/
69 episoder
Manage episode 265754723 series 2577157
Dr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence.
She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy to follow processes, Sara enjoys getting over-scheduled, multi-tasking, “get the job done” women to move beyond their current stress and reach far into the possibility of “where can I thrive?
I enjoyed our conversation immensely and Dr Sara graciously explained more about what makes up the pelvic floor and why it is important in both our physical and mental health. She touches on the link between the need for control and pelvic imbalances such as stress and urgency.
We touch on vitally important topics such as: chronic pain and how the simple act of listening and presence can begin to change a person’s life and world, the importance of learning to listen to one’s own body and a simple technique for how to drop into the pelvis, the great need for human connection, and Sara’s practice of delineating a word of the year.
Sara shares her own journey in self-discovery and relinquishing control with her diet in working with a nutritionist this past year.
If you love hearing about the interconnections between mind and body, spirit and flesh, along with a heartfelt approach to facilitating real change, you will love this episode.
Access Sober & Calm 30 Day Course here: http://www.kerbymethodconsulting.com/sober--calm.html#/
Join the Community here: https://www.facebook.com/groups/SelfLoveProject2020/
Links for Dr Sara Here:
www.drsarasmith.com
Activate Core Confidence Workbook: https://www.drsarasmith.com/core-confidence/
Facebook: https://www.facebook.com/drsarasmithofficial/
69 episoder
Alle episoder
×1 Episode 5: Keri Nola, The Queen of Abundance 39:33
1 Episode 4: Holly Bertone, Gratitude Expert & Transformational Coach 56:17
1 Episode 3: Linda Mench, Nutritionist and Menopause Expert 42:32
1 Podcast Relaunch! With the amazing Adelaide Marcus 52:37
1 Episode 64: Christy Hughes, author of "Strong Roots, Wayward Soul" 49:22
1 Episode 63: Cat Peters, Champion of the Nap 55:41
1 Episode 62: Julia Sheehan -- Rocket on the trail! Long distance backpacker 42:26
1 Episode 61: Sarah K Ramsey of The Toxic Person Proof Podcast 56:03
1 Episode 60: Amber Petty, Writer and Entrepreneur 53:11
1 Episode 59: Lori Brookes, author of "The Unintended Positive Consequences of Hiking" 48:44
1 Episode 58: Tammy Roth, Wayshower and Soul Guide 40:29
1 Episode 57: Jocellyn Harvey, Published Author and Certified Success Coach for Women 48:43
1 Episode 56: Wendie Taylor, Registered Dietician, Emotional Eating Coach 48:15
1 Episode 55: Jen Butler of JB Partners and the SMaRT club 57:00
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.