Keto-Adapted For Optimal Athletic Performance The Ketogenic Diet Show podcast

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Innhold levert av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Ketogenic Diet Show « »
Keto-Adapted For Optimal Athletic Performance

2+ y ago 40:29

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MP4•Episoder hjem

Innhold levert av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!

… continue reading

34 episoder

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Keto-Adapted For Optimal Athletic Performance

The Ketogenic Diet Show

54 subscribers

published 2+ y ago

Del

MP4•Episoder hjem

Innhold levert av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!

… continue reading

34 episoder

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