From Soreness To Success: Mastering Strength Training For Optimal Performance The Knowledge By Wahoo podcast

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Innhold levert av Eddie Rogers and Wahoo Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eddie Rogers and Wahoo Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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From Soreness to Success: Mastering Strength Training for Optimal Performance

1+ y ago 22:23

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MP3•Episoder hjem

Innhold levert av Eddie Rogers and Wahoo Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eddie Rogers and Wahoo Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains.

To get the most out of your strength training, Jeff and Mac will provide insights on the key movements, auxiliary exercises, and discipline-specific components that you should incorporate. They will also share tips on how to adjust your strength training components during the season to optimize your performance.

Whether you're a beginner or a seasoned athlete, you'll learn the importance of quality over quantity, coordination and timing, and effort rating, you'll enjoy every minute of this podcast as you master strength training for optimal performance.

… continue reading

90 episoder

Artwork

From Soreness to Success: Mastering Strength Training for Optimal Performance

The Knowledge by Wahoo

15 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Eddie Rogers and Wahoo Fitness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eddie Rogers and Wahoo Fitness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains.

To get the most out of your strength training, Jeff and Mac will provide insights on the key movements, auxiliary exercises, and discipline-specific components that you should incorporate. They will also share tips on how to adjust your strength training components during the season to optimize your performance.

Whether you're a beginner or a seasoned athlete, you'll learn the importance of quality over quantity, coordination and timing, and effort rating, you'll enjoy every minute of this podcast as you master strength training for optimal performance.

… continue reading

90 episoder

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