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Why Winning Sprints Takes (much) more than Sprinting
Manage episode 335530744 series 2990146
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory.
90 episoder
Manage episode 335530744 series 2990146
There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory.
90 episoder
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