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Foundations of Wellbeing for Highly Sensitive People (HSPs)
Manage episode 346853536 series 3402480
Innhold levert av Lauren Wild MSc.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lauren Wild MSc. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What do you currently do to support your wellbeing? Do you know what your non-negotiables are? Do you ever find yourself stretched too thin and on the verge of burnout or fatigue? Is your body already saying no? Do you live in alignment with your strengths and values? Are you aware that wellbeing isn't a 'one-size-fits-all' practice and you need to adapt your wellbeing practices to suit your particular needs?
I hope you enjoy listening to this episode of the Lauren Wild Podcast- today I've spoken about the fundamentals that underpin wellbeing for highly sensitive people although this advice would also apply to most introverts, empaths and creatives out there. Often we go through life focussing on the daily practices we're told support our wellbeing and those are useful but if you are building them onto rocky foundations, you won't experience the full benefit. In this episode, I discuss the findings from my research into the flourishing essentials used by highly sensitive women.
If you want to test to see your personal values, click here to take the free test:
https://personalvalu.es/
If you want to see what your strengths are, click here to fill out the questionnaire:
https://www.viacharacter.org/survey/account/register?registerPageType=popup
To connect with me, please find and follow me on instagram @laurenwildwellbeing
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