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Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)
Manage episode 378276291 series 2887923
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Overthinking stops here! This episode of The Lavender Fix podcast underscores Cognitive Distortions, and patterns of behavior that lead to overthinking. Tune in as Sabreen uncovers the top 15 cognitive distortions, and ways to alleviate the anxiety that stems from them. Tune in!
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1. Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:00:00)
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3. (Cont.) Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:12:58)
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