#143 The Gym Breakfast: Start Your Day Strong

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Manage episode 409212377 series 3439378
Innhold levert av Leo Alves. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leo Alves eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let's discuss everything breakfast-related.

I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.

I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.

So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour!

Inquire About Becoming a 1-2-1 Online Fitness Member

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Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Nutrition for Fat Loss Guide

Free Meal Plan Guide

Free Protein Cheat Sheet

Subscribe to My Email List

Calorie Calculator

Email me at leo@kairos.online

Timestamps:

(01:32) Fasted vs. Fed Training: What's Best for Your Workout?

(03:27) Key Breakfast Components for Optimal Energy and Health

(06:36) Top 5 Energising Breakfast Ideas for Active People

(13:01) Essential Mindful Eating Practices for Better Nutrition

(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits

  continue reading

186 episoder

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iconDel
 
Manage episode 409212377 series 3439378
Innhold levert av Leo Alves. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leo Alves eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Let's discuss everything breakfast-related.

I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.

I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.

So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour!

Inquire About Becoming a 1-2-1 Online Fitness Member

Instagram

X (Twitter)

Facebook

TikTok

YouTube Channel

Articles

Free Workout Plan

Free Nutrition for Fat Loss Guide

Free Meal Plan Guide

Free Protein Cheat Sheet

Subscribe to My Email List

Calorie Calculator

Email me at leo@kairos.online

Timestamps:

(01:32) Fasted vs. Fed Training: What's Best for Your Workout?

(03:27) Key Breakfast Components for Optimal Energy and Health

(06:36) Top 5 Energising Breakfast Ideas for Active People

(13:01) Essential Mindful Eating Practices for Better Nutrition

(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits

  continue reading

186 episoder

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