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#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)
Manage episode 415733102 series 3439378
Innhold levert av Leo Alves. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leo Alves eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.
We also cover mindset, the pros of being an online coach, and any potentially awkward moments!
Enjoy the listen!
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
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