))
#166 Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps
Manage episode 441417035 series 3439378
Innhold levert av Leo Alves. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leo Alves eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps.
From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body.
Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible.
Whether you’re new to push workouts or looking to optimise your routine, this episode has you covered!
1-2-1 Online Fitness Member Inquiry Form
Email me at leo@kairos.online
Warm-up:
Main Session:
(Why I'm not a fan of dips on the bench)
Single Arm Dumbbell Chest Press
How to Progressive Overload video
Timestamps:
(00:11) Introduction: Building Strength with Upper Body Push Exercises
(01:57) Bodyweight Push Exercise: Dips for Chest and Triceps
(05:21) Compound Shoulder Exercise: Standing Overhead Press
(06:26) Grab My Free Effortless Eating Guide: Simplify Your Nutrition
(07:12) Unilateral Chest Press: Balance Your Chest Strength
(09:19) Machine-Based Shoulder Press: Focus on Shoulder Development
(12:04) Tricep Pushdowns: Isolate and Strengthen Your Triceps
(13:17) Recap and Final Tips for Your Push Day
185 episoder
Del
