Build Cognitive Resilience By Upgrading Attention, Switching, And Self‑Control

The Longevity Podcast: Optimizing HealthSpan & MindSpan

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We explore executive function as the brain’s mental CEO and map it to concrete training: inhibition, switching, and sustained attention. We share simple, evidence-based drills you can do daily, including a two-minute focus practice that builds control fast.
• executive function as control system in the prefrontal cortex
• the three pillars of training: flexibility, speed, endurance
• why targeted cognitive friction outperforms generic brain games
• stroop task for inhibition and impulse control
• trail making for visual scanning and rule switching
• multitask games for divided attention under pressure
• two-minute focus drill: notice and return loop
• how these drills transfer to real-world attention and planning
• building a daily, non-negotiable practice
Starting today, your assignment is a daily, non-negotiable, two-minute focus drill. Just stare at a point, breathe, and practice noticing and returning.
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.

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Kapitler

1. Setting The Mental CEO Frame (00:00:00)

2. Why Executive Function Matters (00:01:49)

3. Inside The Prefrontal Cortex (00:03:25)

4. Three Pillars Of Training (00:05:07)

5. Stroop And Trail Making Explained (00:07:20)

6. Real‑World Transfer And Multitask Games (00:09:40)