063: Bone Health in Menopause

The Menopause Coach

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10M ago 35:05

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In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause.

Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

102 episoder

#Fitness #Mental Health #Nutrition #Adele Johnston