084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause

The Menopause Coach

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5M ago 27:10

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Are you sexually happy and healthy right now?

It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

102 episoder

#Fitness #Mental Health #Nutrition #Adele Johnston