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Season 4 Premiere for the New Year!
Manage episode 372664769 series 3498108
Innhold levert av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Season 4 of the Modern Yoga Podcast begins now!
Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a spreadsheet to keep track of her stuff.
January typically comes with pressure to get your life together, and that can be overwhelming. Many of us freeze, end up doing nothing, and beating ourselves up for our lack of ambition. Listen in to hear that you're not alone if you fall into this category.
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