Gå frakoblet med Player FM -appen!
The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation
Manage episode 371248279 series 3390587
On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action.
They discuss:
-The Flow State, an optimal state of engagement and focus that many people strive to achieve.
-Activation Energy
-Mental Rehearsal and Mental Prep Work
-Removing barriers that hold you back
Tools Discussed: Flow and Activation Energy (from Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience), First Step Finder, Goal Setting, and Goal Tracking (From Risa's book, The Ultimate Self-Esteem Toolkit).
Related Episodes: Habit Stacking, Season 1/Ep. 25 and Episode 22
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy and Stevon Lewis, www.stevonlewis.com, @stevonlewismft.
Screen Deep
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Kapitler
1. The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation (00:00:00)
2. [Ad] Screen Deep (00:20:01)
3. (Cont.) The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation (00:20:41)
73 episoder
Manage episode 371248279 series 3390587
On this episode of The Motivation Mindset: The Daily Tune-Up, Risa Williams and Stevon Lewis, therapists/authors, dive deep into the complex topic of motivation. They discuss how motivation is not a switch that can be turned on and off, but rather something that kicks in after you start taking action.
They discuss:
-The Flow State, an optimal state of engagement and focus that many people strive to achieve.
-Activation Energy
-Mental Rehearsal and Mental Prep Work
-Removing barriers that hold you back
Tools Discussed: Flow and Activation Energy (from Csikszentmihalyi's book, Flow: The Psychology of Optimal Experience), First Step Finder, Goal Setting, and Goal Tracking (From Risa's book, The Ultimate Self-Esteem Toolkit).
Related Episodes: Habit Stacking, Season 1/Ep. 25 and Episode 22
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy and Stevon Lewis, www.stevonlewis.com, @stevonlewismft.
Screen Deep
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Kapitler
1. The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation (00:00:00)
2. [Ad] Screen Deep (00:20:01)
3. (Cont.) The Motivation Mindset with Risa Williams and Stevon Lewis: The Daily Tune-Up - Motivation (00:20:41)
73 episoder
Όλα τα επεισόδια
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.